[ϸ= ]
#1.
ʵ ~ ־
Ʒγ ǹ Ƽ Բ
#2.
50 ̴! λ~
ְ, ð !
~ ~ Ǵ ~
ϰ ž!
#3.
ٵ! ~ ̷ ...?!
׳ ε ٸ ֵ鵵 ϰ?
#4.
...
ʹ ȴ~! ! ׳ ϵ̴ Ͱ?
! ¾?
ϵ ... ȥڸ ð ƴϴ?
#5.
ϵ... ߽ϴ?
? ۽...
#6.
̰ á ì ...
'üǷ, Ƿ, پ ȭ, , Ḳ, Ḳ, ǰ'
... ̰ ? ̰ ?
... Ƹ Ϳ
#7.
Ʒγ ǹ Ƽ !
ҷֽ ΰ?
ģ ñؼ θݾƿ?
Ұ ص帱Կ
Ŵٸ װ ſ̿
#8.
ٽ 1. , 4
Į : źĮ ~! ִ ~!
׳ : β ġῡ ǰ~
ŸD : е Ҹ Ű~!
ܵģ : ̸, Ű~!
* п ٰŹڷ̸, Ʒγ ǹ Ƽ 㰡 뿡 ȿ, ȿ ʽϴ.
#9.
ٽ 2. Ű ۿ Ÿ 2
ŸB12 ŸB9 CNS ߴ, ֿ ̸ ȯ ġ 濡 ݴϴ.
Ȥ 索 ϰ ִٸ ־
(Ʈ ü ŸB9, B12 ҵ )
* п ٰŹڷ̸, Ʒγ ǹ Ƽ 㰡 뿡 ȿ, ȿ ʽϴ.
#10.
ٽ 3. õ ȭ 2
ȭ ɾ ȭ
ξ ȭ ְ, ε ü ű Ȱȭϸ Ŀ ŵϴ.
õŸE ռ ü 2 Ӵ, 峻 ϰ, ü ð ϴ.
* п ٰŹڷ̸, Ʒγ ǹ Ƽ 㰡 뿡 ȿ, ȿ ʽϴ.
#11.
ٽ 4. ȭ 4
, ŸA, ŸC, ƿ
ȭ Ÿΰ ìܼ ǰ 鿪ɱ ġ ~!
* п ٰŹڷ̸, Ʒγ ǹ Ƽ 㰡 뿡 ȿ, ȿ ʽϴ.
#12.
ٽ 5. Ƿȸ ȰŸ 3
ϰ Ϸ Ƿ ȸ ĥ ݾƿ?
ƽ ʰ, UDCA ٱ~
UDCA к ϰ ȣ ݴϴ.
ȰŸB1 ǪƼƹ Ƽƹκ 20%, Ƽƹκ 60% ϴ.
ȰŸB2 ö ƼƮ ö 2 ü ӹϴ.
ȰŸB6 Ǹ Ʈ PLP(Pyridoxal Phosphate) ȯɷ ҵ ȯڵ鿡 Ǹź 10 ȿԴϴ.
* п ٰŹڷ̸, Ʒγ ǹ Ƽ 㰡 뿡 ȿ, ȿ ʽϴ.
#13.
Ʒγ ǹ Ƽ갡 ƴұ;~
#14.
?
̰ ٷ Ʒγ ǹ Ƽ?
#15.
Ʒγ ǹ Ƽ п
ʵ ־~
#16.
۷
Itokawa Y, et al. vitamins 1992; 66(1); 35-42
Principles of Orthomolecularism (2004)
E Reynolds. Lancet Neurol 2006; 5: 949-60
N, Veronese et al, Nutrients 2019, 11, 1387
Jackson, R.D., et al. NEJM 2006, 354(7), 669-683
Singh, Jasvinder A., et al. Cochrane Database of Systematic Reviews 1 (2015)
D. Uebelhart, Osteoarthritis and Cartilage (2008) 16, S19-S21
Viswewara Rao Pasupuleti et al. Oxid Med Cell Longev. 2017: 1259510
Schmotz L et al. World J Biol Chem 2016 February 26; 7(1): 14-43
Chen, et al. The Ocular Surface, 7(4), 176-185
Julie C Lim et al. Nutrients 2020, 12, 3142
Lin Wei et al. Acta Opthalamol. 2016; 94: e170-e176
2020 ѱοҼ
Barnett et al. Am J Clin Nutr 2016; 103: 942-51
Achufusi TGO et al. Treasure Island (FL): StatPearls Publishing; 2022
Wulffele MG, et al. J Intern Med. 2003; 254(5): 455-63
Nutr Rev(1978);36(7), 210-211
Palermo A et al. Rev Endocr Metab Disord. 2019 Sep;20(3):353-364.
ASA2207A1-2307
#17.
Ƽ ôϾ ȰºŸ
Ʒγ ǹ Ƽ
#18.
ȭ?
ȭ ̰ 鼭 ü ϵǰ ް ϸ鼭 Դϴ.
50 ǰ ϼ!
ǰɻ , 50 ȯڰ ʰ, , Ƽ, 鳻, ȱ, ġ ֽϴ.
( ɴ ش ȯ )
Ref) ȭ コ Ŀ´̼, | ǰɻ; Ƿ(2019); ʰ, , Ƽ, 鳻, ȱ, ġ
#19.
Ʒγ ǹ Ƽ ̷ ƿ!
- ǰ ϰ : , ҷ / 纴
- Ƿϰų : üǷ / Ƿ / ߡ üϽ
- , ô : Ű, , (㸮, Ḳ ), Ḳ, չ,
Ref) Ʒγ ǹ Ƽ ľó 㰡 (2022.06)
#20.
Ƽ ôϾ Ȱ Ÿ
Ʒγ ǹ Ƽ
#21.
ξ "Ȱ"
ξ , ȭ, Ű溸ȣ, , ׳ȭ մϴ.
ξ?
ξ Ϲ ϾǼ кμ չ ϴ ֵ ̸, ฮ Ȱ մϴ.
ξ
׳ȭ, ױ, , ȭ, ˷ ۿ մϴ.
, 6 , , ǰ ϴ.
ξ ׳ȭ(Ƽ¡) Ȱ
ȭ ְ ü Ȱȭϸ Ŀ ŵϴ.
Ref) Viswewara Rao Pasupuleti et al. Oxid Med Cell Longev. 2017: 1259510 | Morita et al. Nutrition Journal 2012, 11;77
* п ٰŹڷ̸, Ʒγ ǹ Ƽ 㰡 뿡 ȿ, ȿ ʽϴ.
#22.
õ
ŸE?
ȭ Ʈ , ü ȣ, ۿ뿡 մϴ.
Ȱ õŸE ()
ռ õŸE 峻 , ü ð ۿ (ݰ : 45-60ð), ü 2 Ư¡ ֽϴ. ŸE ȿɡȿδ ȭ(Ḳ, Ḳ, չ , ) ֽϴ.
Ref) 2020 ѱοҼ | Schmotz L et al. World J Biol Chem 2016 February 26; 7(1): 14-43 | Ÿ, ̳ Ǿǰǥ
* п ٰŹڷ̸, Ʒγ ǹ Ƽ 㰡 뿡 ȿ, ȿ ʽϴ.
#23.
Ȱ Ÿ B1, B2, B6
Ʒγ ǹ Ƽ ü ӵǴ ȰŸ B1, B2, B6 Ǿ ־ Ƿȸ ȿ ֽϴ.
ȰŸ̶?
, ӽð ŸԴϴ.
ǪƼƹ (ȰŸ B1)
Ƿȸ ٽɼ, źȭ, ܹ, ȯ Ű ռ մϴ. ü մϴ.
Ref) Itokawa Y, et al. vitamins 1992; 66(1); 35-42 | Kennedy DO. Nutrients 2016, Jan 27;8(2):68. | Lee E B, et al. Yakhak Hoeji(1999);43(1):91-7
* п ٰŹڷ̸, Ʒγ ǹ Ƽ 㰡 뿡 ȿ, ȿ ʽϴ.
#24.
ö ƼƮ (ȰŸ B2)
, , ߴ, ǰ Ǻ ָ, 峻 · ü ۿմϴ.
Ǹ Ʈ (ȰŸ B6)
ü ۿϴ Ȱ· 100 ƹ̳ 翡 ϴ ȿҷ ۿմϴ. , , ưȭ, 鿪 ȯڵ鿡 Ǹź 10 ȿ ۿմϴ.
Ref) 2020 ѱοҼ | V S Subramanian et al., Dig Dis Sci (2019);64(1):84-92 | Toshiro Matsubara, Vitamins (1961) 22, 182 - 187 | Nutr Rev(1978);36(7), 210-211 | Principles of Orthomolecularism (2004)
* п ٰŹڷ̸, Ʒγ ǹ Ƽ 㰡 뿡 ȿ, ȿ ʽϴ.
#25.
Ű ۿ ŸB12, ŸB9
Ÿ B12 (B9)
߽Ű(CNS) ߴ, , ̸ ȯ ġ 濡 ݴϴ.
Ʈ Ǵ
Ʈ ⺹ ʽŰ溴 ִ , ŸB12 ǰϴµ ü ŸB9, B12 ҵ ֱ Դϴ.
Ʒγ ǹ Ƽ꿡 Ű迡 ۿϴ ŸB12 1,000, ŸB9 500 Ǿ ִ ɼ ŸԴϴ. (1 뷮 )
Ref) E Reynolds. Lancet Neurol 2006; 5: 949-60 | 2019 Ѵ索ȸ 索 ħ | Wulffele MG, et al. J Intern Med. 2003; 254(5): 455-63.
* п ٰŹڷ̸, Ʒγ ǹ Ƽ 㰡 뿡 ȿ, ȿ ʽϴ.
#26.
ǰ
- Į : ְ ϴ.
- ׳ : β ġῡ ݴϴ.
- ŸD : Į ŸD е Ҹ ŵϴ.
- ܵģ : μ ȭ ҽǵ ȸϸ, մϴ.
Ʒγ ǹ Ƽ꿡 Ǿ ־ ֽϴ.
Ref) ѱӻȸ , ϺϽ 2014 | N, Veronese et al, Nutrients 2019, 11, 1387 | Yao P, et al. JAMA Netw Open. 2019;2(12):e1917789. | Singh, Jasvinder A., et al. Cochrane Database of Systematic Reviews 1 (2015) | D. Uebelhart, Osteoarthritis and Cartilage (2008) 16, S19-S21
* п ٰŹڷ̸, Ʒγ ǹ Ƽ 㰡 뿡 ȿ, ȿ ʽϴ.
#27.
ȭ
- ŸA : ȭմϴ.
- ŸC : ڿܼκ ȣϰ 鳻 մϴ.
- : ȣ 鿪 մϴ.
- ƿ : 鿪 ɿ ʼ մϴ.
Ref) 2020 ѱοҼ | Ÿ, ̳ Ǿǰǥ | Julie C Lim et al. Nutrients 2020, 12, 3142 | Lin Wei et al. Acta Opthalamol. 2016; 94: e170-e176 | Barnett et al. Am J Clin Nutr 2016; 103: 942-51
* п ٰŹڷ̸, Ʒγ ǹ Ƽ 㰡 뿡 ȿ, ȿ ʽϴ.
#28.
Ʒγ ǹ Ƽ
Ƿο ǰ ȰŸ
- Ȱ ŸB 3(ǪƼƹ, öƼƮ, ǸƮ)
- õŸE
- ϵ ü & DSM
- ߵǴ Į(ƮĮ)
- õ ξ
- Ű ۿ ŸB12, ŸB9
- к ȣ ִ UDCA*
* ̱, 㵵ȸ, 2001, 6.2: 93-99