[ϸ= ] " ʵ Ѵٸ ȣϴ ִ ٽ Ұ ˴ϴ. DZ, 췯 ǰ ϴٰ ֽϴ."
ǡп ǫ 簡 ִ. ǡ üȰ Ϲε ü , ȯ ϰ ִ ϴ а Ʈ λ ü° й (33հ ) ǡ ŷ¿ 컶 ֱ ߴ.
װ о߿ SNS ÷ȴ ǵ ̾. νŸ ౹ ̾߱⸦ Ǯ ø DM(Direct Message) 뿡 Ⱑ ϴ ̵ ϸ о߿ Ű ƴ.
" տ ʹ ̾. տ ʰ ִ ؿñ ߰, ۿ ҵ ַ ϴ ã 亯ϰ ϰ ƾ. 鼭 ð ư."
౹ ϸ鼭 κ ã 亯ϰ, ϴ ϱ ðε, üε ġ ʾҴ. ״ θ غ б üп ǡ о߿ θ ϰ ƴ.
ǡ ݺǴ ౹ ųʸ غ ū ƴ. DZĿ ѵǴ Ȱ ȮƱ ̴.
"2019 ̺İ ó ౹ μ ౹ ߾µ , 索, 缺ȯںе ̾. ǰ̶ Ӱ ϰ ; ó ô е ϴ , ̳ ǰɽǰ ˷Ⱑ ִ 湮ʹ , , ˻ ġ ûSW IJ ϸ鼭 ߾. ܰ 1 ' ϴ ⸸ ϰ Ǵ ƴѰ' . ̶ ǡ 踦 Ȯִ ū ߽ϴ."
, Ľ Ȱ IJϰ ì Ǹ鼭 ȯڵ ̴ Ŀ. ַ Ģ ð, ʰ Ȱ ӿ ٷ õ ؾ Ѵٴ ̾.
ü ϵǰ ɷ ȯڵ鿡Դ ȴ , ϴ ÷ ̿ , ̿ 쿡 ߰ ϰ ִ ð а , ġ Բ ֵ ߴ.
п װ Ư ̸ κе ó ̾. "̱ ȸ ˻硤ó ħ ACSM ߰ ְ , , ð FITT ̵ο ó ̱ 缺ȯںе鲲 κ ߴ κ̾, Ǵ ο Ҿ. ȯ濡 Ƿ Ʒ λ, پ 迡 Ǵ 鿡 ڰ DZ ĩ ߸ Ѿư ִ ſ ߿ϰŵ."
ֱٿ ѱιȸ KADA Ƿ ϰ ִ ŭ ɸ ִٸ , , ġ å ΰ 10ð ִٴ ̴.
ֱ ε Ŀ ִ Ʈ기 , 'Ʈ기 밡 輺 ȯ ȸ а DZɿ ġ ' ߴ. ״ 12 ڵ Ʈ기 ϴ (Post-exercise hypotension) ȿ ǹϰ Ÿ ȿ Ȯ ɰ DZ Ȯߴٴ ̴.
"౹ 簡 ı 迡 ȯڵ鿡 ü ְ, ȿ ִ Ǵ DZ ϰ ȿ ̴ ̶ մϴ."
״ ε ౹ ӻ İ Ҿ ߿伺 ̰ ɼ ִ ǥ 缺ȯ ȭ ϰ, ǰ ֵ ϴ ߰ ʹٰ ߴ.
" Ű ָ ΰ ־, µ ȭǰ . ǡ ϰ ؼ ˰ ư, ౹ ϴ ־ ߿ ִٴ ƽϴ. ౹ ӻ İ Ҿ ߿伺 ̰ ɼ ִ ǥ 缺ȯ ȭ ϰ ǰ ֵ ϴ ͽϴ. ǡп ̾ ȹԴϴ."