[4]ް3
35 â , ׳ ̷ ü Ƿθ ذ ִ ſ ̽ ־ ̴. ٷ ø̴. ڰ ϰ ϴ ް3 ǰ , ְ Ʊ ̴. ̹ ް3 ̴. 鿡 ߱ Ϲε ǰ ȯ ౹ پ Ȳ ̴.
ð ü ϴ Ʒ ªԴ п Դ ð ϴ 尨 Ʈ غϴ ΰμ ƴ . ϴ. ̷ ɷ ü Բ ŷ ȭ δ Ȱ ִ. ŷµ ǰ ü ̴ٰ ̷ Ʈǿ, ܹ ռ , ٷ° ü , ջ Ƿ , , ȭ, , Ʒÿ 鿪 ȭ ּȭ, ް 3 Ź ӻ ȿ ָ ӻŸ ִ.
ü ɰ ɷ ¿ϴ ռ , ȸ ̷ ܹ ü (ڱ) ſ ߿ϴٴ ˰ ִ. ܹ ϰ ϴµ ʼ ƹ̳ ü ϱ, ܹ Ŀ ǰ Ʈ 忡 αⰡ , ڵ ֱ ް3 ſ ߿ ҵ Ѵٴ ϰ ִ.
ް3 endogenous testosterone synthesis pathway ϰ, ȯ ̷ ᱹ Ұ ȭ ϴ ִ. ̷ ް 3 ü Ȱ, ܹ, insulin ȭ ڱذ Ͽ, ܹ ռ ܽü(lean body mass) Ų. ٰݰ ƹ̳ ̿Ͽ ܹ ϴ ɷ ̰ ϰ Ǵµ ϳ ݱ insulin sensitivity ̴. ް3 insulin-resistant state insulin-mediated glucose metabolism Ű ˷ ̴. insulin-mediated protein metabolism ϴ. ̴ ް 3 insulin ۿ the Akt–mTOR–S6K1 signalling pathway Ȱȭ ϸ, insulin sensitivity ̱ ̴.
ð 3000̻ the Hertfordshire cohort study ް3 ⱸ ϰ Ÿٰ Ͽ. 鿡 ް3 6 Ų ȱ ü Ȱ ũ Ǿ ӻ ִ. , ٷ ް3 յǸ Ʒø ξ ٷ , ɵ ũ ȴ. ް3 Ȱ ų ִµ, Ư 20% ״. Ƿε ް3 ũ ߴٰ Ѵ. EPA ް ü Ȱ ͼ ִ.
Ȥڴ ް3 ݰ ۿ Ѵٰ ߴ. ״ ౹ 3 ް ѱ 鸥 翴. , ް3 Ƿ Ѵٰ ߰ ȭ ϴٰ ߴ.
2007 PAIN̶ Ǹ A meta-analysis of the analgesic effects of omega-3 poly unsaturated fatty acid supplementation for inflammatory joint pain. Ÿм 17 randomized controlled trials , ħ (morning stiffness), ϰ ִ. 2012 ǥ Omega-3 polyunsaturated fatty acids and the treatment of rheumatoid arthritis: a meta-analysis 3 ̻ ް3 ̴ ġ ϰ ־ٰ ߴ. ⸷ ٰŴ Health Canadarheumatoid arthritis in adults (in conjunction with conventional
therapy) ҿ ް3(1 2800-5000mg EPADHA) ϴ ȴٴ ǰɼ (health claim) ̴. Ǵ ̴. ް3 з ϰ ִ ջ , ο ִٰ Ѵ.
ʷ ջ DOMS(delayed -onset muscle soreness) ü սǷ ̾ ȴ. ް3 arachidonic acid ҽ Pro-inflammatory molecule ռ Ѵ. , ջ ϴ ̴. ް3 ־ ȿ ְ ִ. 2011 Nutiritional metabolism Ұ Long-term aerobic exercise and
omega-3 supplementation modulate osteoporosis through inflammatory mechanisms in post-menopausal women: a randomized, repeated measures study κ ؿ ǰ EPA DHA 300mg Ͽ ٰ ־ٴ ̴.
ް3 ȸ ִ. ް3 ̳ ̾Ʈ α ԽŰ ü ӵ ִ. 2006 ǥ The influence of n-3 polyunsaturated fatty acids and very low calorie diet during a short-term weight reducing regimen on weight loss and serum fatty acid composition in severely obese women. ڵ Įθ ̾Ʈ Ļ ް3, ü, BMI, ѷ .
߿ ü̴. ް3 inflammatory pathway ưưϰ Ѵ. 2011 Nutritional metabolism Ұ Long-term aerobic exercise and omega-3 supplementation modulate osteoporosis through inflammatory mechanisms in post-menopausal women: a randomized, repeated measures study ް3 ǽ serum estrogen, osteocalcin, 1, 25 Vit D,
CT, L2-L4 femoral neck BMD measures ߰(P < 0.05) , serum CTX, PTH, TNF-, IL-6, PGE2 (P < 0.05) ־. ̷ Ǵ ް3
Ե 쿡 ߰ߵ ʾҴٰ ߴ. ̷ long-term aerobic exercise training ް 3 ȭϰ, ٰ BMD ó ȿ ִ.
κ ɿ ջ Ա ȣ ݵ ħž Ѵ. ȣ ſ ߿ϴ. ް3 迡 ۿ ̹ ˷ ִ. ް3 ä, ħ, ȣ ɿ ִ 鿡 ȭ ִ. Exercise-induced airway constriction Ե 鿡Ե ް3 ȴ. õ ִ 鵵 . ̷ ް3 exercise-induced airway constriction ȭ .
Ȳ ̸ ִ 䱸Ѵ. ̿ ް3 ÷ ȣ ϸ ŰϿ Ȯ ° ȿ(ø) ɼ ֵ ִ. Ư ް3 ó ȿ ִ. DHA ౸ ð, Ȯ, ȿ .
Ϲ 鿪ý Ȱȭ۵ ȴ. ̾Ʈ Ʒý exercise-induced stress DZ ̴ ᱹ Ȱ ϰ ȴ. ȰҴ ȭ 鿪ý Ȱȭ ų ִ. ̿ ް3 ü ȭ 鿪 ý Ȱȭ ȭ ֵ Ѵ.
øȿ ѹα ǥ ϵ Ѵ.