[3]Ĺ ް3 ް3
ް3 ǰ ȭ ǰ پȭ ǰ Ӹ ƴ϶ ÿ α þ ȥ ְ ִ ǰɽǰ Ȯ 翬 ̱ ϴ. ÿ ̹ コɾ ̿ ֵ Դ.
Ư Ĺ̳ ̳ ϴ αִ ̾ 絵 ̱ ϴ. ̿ ҷ ° Ȯ ̷е ٰŻ ǰ ġ Һڿ ȣϰ ִ. ä ȭ 븦 ʴ´. װ ̷ ٰŷ ǰ Ѿ ̰, Ĺ ؾ ϴ ˸ ̴.
ȭ ް3 꿡 コ ɾ ٽ ϴ ֿ ִ. ٷ Alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA)̴. ް3 ϰ Ѵٸ ̵ ΰ ϴ ⺻ ̴. ˷ ó ALA Ƹ ߰ ϴ Ĺ ް3 ̰, EPA DHA ü 濡 ް3 ǥѴ.
ް3 ϴ . Ǿǰ コɾ м ӻ 10 ̳ ʰ ִ ް3 Ȯ αⰡ ϴ. ̹ 뵵 ǰ ܼ ǰ μ ǹ̸ ȯ Ǽ ϴ ر ִ.
Ư ȯ ϰ 忡 ް3 ̶, ̵ 3 ΰ κ ް3 EPA DHA ϴ 켼ϴ. ü ȯ ʿ䷮ EPA DHA 1 3000~4000mg ֱ Ϲ α 뷮 1 500~1500mg ذ ٸ ǹ̸ ϰ ִ.
̷ ALA ƴ EPA, DHA ̹Ƿ 翬 ̵ dz ް3 ؾ Ѵٴ ̴. ̵ EPADHA 뷮 cell signaling, gene expression, inflammatory processes ü ٺ μ鿡 ߿ ϰ ִٴ ǰ ֱ ̴.
ü ALA ϸ ü vitamins, minerals, genetically-controlled enzymes Ű EPADHA ȯų ִ. ALA Ѵٸ ȯ EPA, DHA ٸ ް3 ʿ ʴ´.
Ĺ ް3 ϴ ֵ ǰ ALA ü EPADHA ȯ ü ʿ ϴ ر ڵ ȯ Ǿ EPADHA ü ִٴ ̴. , ̶ ȯ vitamin B6 ü ϸ ְ, ̻ ް 3 EPADHA ʿٴ ̴.
ް3 鿡 ߱ݼ, ȯ ɼ , е ް 3 ϱ ߴ. Ĺ ް ǰ ߱ݼӵ ο ҿ ʼ̴. þ μ ģ Ĺ ٽ DZ Ѵ.
̴ ֱ ް ߴ ý ȭ ܳ鼭 ް 3 ǰ ǰ ǰ ִ. Ư ߱ݼӵ ߴް ˻ Ǵ ѱ ް ǰ κ ϴٰ ִ. ɸٸ ڰ ̴. Ĺ ް3 þ ο ذǾ ϴ ̰, д ǰ μ鸸 ƴϴ. , (fish) лµ ̹ ۿ ߰ ϰ Ѵ.
ȹ ϴ ް ִ ̳ Ӹ ̿Ͽ1 (crude oil) ϴ ʿϴ. ݹ а ۵ȴ. Ư ߳ ݺ Ǵ ް3 ǹ̴ ũ. ȹ ̷ , Դٰ ƹ ȣġ ũ Ⱓ ȸ , ߱, ijٵ ۵ȴٸ д ƴ ̴. ǰȭϱ μ ž Ѵ. ׳ ̷ ǰȭ , ȿⰣ ũ ؼ ް3 밡 ȴ.
̷ ̷ٴ Ĺ ް 3 ϴµ ̱ 緮 . ƴϸ ϵ簡. ̴ ϰ˻缺COA (Certificate of Analysis A document that reports and certifies the test results of a product ) е (TOTOX,AV,PV) Ȯص ȴ. , IFOS ް3 ˻縦 ϴ 3 ִ. ű⼭ ִ5Ÿ е ֱ ϴ. ذ迡 ִ.
IJ ް3 IFOS 5Ÿ , 翡 û ϰ˻ COAȮ ̴. ڴ ̰ ƴ ó ¿ ִ км 䱸Ѵ. е, ̰ ذǸ پ ̴
ֱ ALAEPA, DHAȯ vitamin B6 Ұ ʿϴٴ
˷ , ٴ . Vitamin B6ܿ niacin, vitamin C, zinc, magnesium ȯ ʿϴٴ ̹ ˷ Դ. ̵ ҵ ϰ ¿ Ĺ ް3 ALA Ѵٸ ȯ ξ 뿡 ģٴ ̴. ̰ Ϻ 丮 ʴ´.
̷ ° ȴ ϴ ٸ ü ۿ ߰ϰ ̴. ¼ ̰ ȯ ҵ麸 ɰϰ ģٰ ڵ ϰ ִ. Ĺ ް3 ǰ ڵ ʿ ̴.
ü Ĺ ް3 ALA EPADHA ȯ ϴ ڵ̴.
1.: 20133 Annals of nutrition & metabolism Gender Differences in the Long-Chain Polyunsaturated Fatty Acid Status: Systematic Review of 51 Publications ALA EPA DHA ȯ ٸٰ Ͽ. Ư ALA DHA ȯϴ ɷ Ҵµ, ް3ȯ μ ALA -> EPA-> DHA ϸ ƴϴ. Ʈΰ ȯ μ ϰ ϰ 佺 ϱ .
2.: 20136 AGE ǸAging decreases rate of docosahexaenoic acid synthesis-secretion from circulating unesterified -linolenic acid by rat liver Ư DHA ȯ ̿ ũ ٸٴ Ͽ. ̰ ü DHA ȯ ũ ϸ, ̴ ȭ Ǹ鼭 ԵǴ DHA Ұ ϰ ġ, , , ߽Ű ȯ ڷ ۿ ٰѴٰ Ͽ.
3.ް6 ִ Ĺ : 20113 Maternal & Child nutrition Ұ Conversion of linoleic acid and alpha-linolenic acid to long-chain polyunsaturated fatty acids (LCPUFAs), with a focus on pregnancy, lactation and the first 2 years of life ī ް6 ִ Ĺ ALA EPA DHA ȯ μ Ѵٰ Ͽ. ̰ ް3 ް6 ȯ μ ϴ ȿҵ ϱ μ(ް6) ȿ ٸ (ް3)μ ȿҰ ˷ ̴. , ⼭ ƴϴ. ް6 EPADHA ü . ̰ ް ʻĿ ִ ̴ ü ް3 ް6 ̷ ̱ ڸ ϰ ɾ ٸ ϰ ڸ ϰ 游 ؾ ϴ ̴. ڵ ALA ϰ Ǹ ϴ EPA DHA ȯǾ ġ ,ް6 Ĺ ʹ ϸ, ҿ ų EPA, DHA ؼ ηؾ ̴ ߴ.
4. : 2013the American Journal of Clinical Nutrition Dietary oils and FADS1-FADS2 genetic variants modulate [13C]-linolenic acid metabolism and plasma fatty acid composition EPA DHAռ ϴ پ缺 Ͽ ſ ٰŴ پ缺 ̰ ̵ ռ ɷ ϴ ʿϴٰ ߴ.